The word Yoga is derived from word ‘yuj‘ which means to add or attach in its basic form. Yoga is a form of exercise,which is a demonstration of various postures. It is a combination of different physical exercises and various breathing techniques which help regenerate the body energy. It rejuvenates mind, body and soul.Yoga is known to have originated from India. It is a demonstration of different postures, thereby keeps our body flexible.Yoga helps us combat daily stress, soothes our soul. Yoga helps regulate and control our body and mind. Persons not used to physical exercise may find it difficult to perform some Yoga postures, as our body is not flexible enough.Here is the list of Top 7 best selling Yoga DVD’s
Top 7 Yoga DVD’s
1. Yoga for every Body
This book is an amazing Yoga DVD tutorial which explains every minute detail to the students about Yoga. This step by step tutorial guides the students on how to perform Yoga in a correct way. The steps are explained in such a way that you can easily understand the demo. So come on become stress- free and energetic. This book is useful for any individual who wants to learn Yoga.
2.Yoga for stress relief
Yoga for stress relief is one greater guided by an incredible instructor. For persons looking out for a personal instructor, this is a great guide. On observing the detailed demonstrated displayed in the guide, the need for a personal instructor won’t be felt. Step by step demonstration has made things easier for a user to follow. In this hectic life Yoga acts as a stress-relief buster.
3.Yoga for weight loss for beginners
One of the most common questions asked these days is how to lose weight? Here is an all in one guide that not only helps people in reducing weight but also helps them to begin a thorough routine for executing Yoga. This guide comes with 12 basic tailor-made processes within a range guide, from 15 to 60 minutes.
4.Power yoga – Total Body workout
Power Yoga is another spectacular guide used by lots of people world over. Once you watch this guide, you’ll surely love it. If you want to build energy, resistance, forbearance this is the right guide to go for. Do you suffer from stress and depression problems? Then do follow this guide, as it will help you build an astonishing healthy, nutritious habit.
5. Rodney Yee’s Yoga for Beginners
Rodney Yee’s Yoga for beginners is one more useful guide by another astonishing instructor. To steer you in the right direction, the instructor has shared many of his personal experiences with emphasis on types of difficulties faced while performing the Yoga. The best selling DVD has 30 workout exercises ,demonstrating how to start conducting the yoga workouts. There are distinctive segments that give imperative information to the Yoga Beginners.
6.Yoga for beginners and beyond
This is another guide specifically designed for the beginners. those who are not used to physical exercise may find it difficult to learn yoga in the beginning. Don’t worry this guide is the perfect one for you and will help you learn the Yoga techniques without much pain. This product consists of 3 Yoga DVD’s and 40 routines covering different mental and physical health.This guide takes you on a journey which starts with the basics of Yoga and takes you to the advanced level. To bring over a change in yourself, stick to the routine of this guide and see the difference.
7.Biggest Loser : Weight Loss Yoga
As NBC’s hit show showcased remarkable weight loss, similarly you can achieve pound-shedding results in just 6-8 weeks with impressive power of Yoga. Biggest loser is one more astounding Yoga guide, which is specially designed for people who want to lose weight exclusively through Yoga. If all the instructions in the guide are meticulously followed, the guide claims to help customers achieve results in 3 to 8 weeks.
In this article we have seen the best selling yoga DVD and cd’s available in the market. Each guide or cd is unique in its own way and its use depends on the individual who wants to learn Yoga. Foe e.g. a beginner will look for a guide which will satisfy his need. An expert may go for an advanced version of the Yoga guide. It has been proved time and again that Yoga is the best form of exercise as it helps keep the physical and mental state of an individual healthy and calm.